How to Be Decent draws on the Buddhist tradition for useful advice on everyday mindfulness, from the Chief Spiritual Officer at MNDFL.
We live in difficult times. When you're stressed out it's hard to practice self-care let alone be mindful of the people around you. But being selfish, angry or downright rude isn't going to make you a happier person. And it isn't going to help make the world a better place.
How to Be Decent is a practical guide to conquering stress and dealing with the way things are, rather than melting down because they're not how you think they should be. Using simple mindful techniques taken from the Buddhist tradition, learn how to stay calm in everyday scenarios- from remaining gracious when a colleague is abusive to keeping your cool when your luggage fails to appear at baggage reclaim.
A roadmap for being a kind, compassionate and decent person, this is a little book about being less insulted by the world, and less insulting to the world.
