Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can’t resist, or the hidden sugars that we don’t even realise are there. With recent studies suggesting that we consume too much sugar, many people are choosing a sugar-free lifestyle. With Sugar-free Diet you can, too. This book gives you all the advice you’ll need to reduce your sugar intake, or to cut it out completely. With advice on different types of sugar, reading food labels and what not to eat, plus a range of sugar-free recipes and meal plans, this latest edition to our Feeling Good range will help you begin your sugar-free life.
