Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Find out 50 things you can do today, including: ? Ease hot flushes and reduce the risks associated with menopause ? Learn the truth about HRT and make informed choices ? Discover how to beat middle-age spread and look younger ? Find helpful organisations and products AUTHOR: Wendy Green is a health project co-ordinator and health promoter in County Durham. She's the author of 12 books in the Personal Health Guides series ranging from 50 Things You Can Do Today to Manage Menopause to 50 Things You Can Do Today to Manage Anxiety. SELLING POINTS: ? Delivers simple and natural lifestyle tips in an accessible format to encourage people to understand and take control of their symptoms - a uniquely holistic approach.
