An interactive approach for getting into amazing shape in just 90 days - at home and without fancy equipment. Chiseling a rock-hard physique doesn't require a full set of weights, bulky exercise machines, or an expensive gym membership. With loads of gym-free exercises and hundreds of step-by-step instructional photos, this detailed, day-by-day program produces eye-popping results in the comfort and privacy of the reader's home. Convenient, inexpensive, and effective, the workouts in the Gym-Free Journal are simple to follow and easily adjusted to target problem areas, achieve specific fitness goals, or meet personal needs. With a section on nutrition to build muscle and burn fat, the Gym-Free Journal is a complete plan for transforming the body into a slender, fit and healthy physique.
