50 Things You Can Do Today To Boost Your Confidence

50 Things You Can Do Today To Boost Your Confidence by GREEN WENDY


ISBN
9781849534116
Published
Binding
Paperback
Pages
128
Dimensions
129 x 198 x 12mm

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including: ? Introduce regular exercise at a pace that suits you ? Find balance through aromatherapy and homeopathy ? Use positive affirmations ? Choose beneficial foods and supplements ? Find helpful organisations and products AUTHOR: Wendy Green is a health project coordinator and health promoter. She is the author of several books.
17.99


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