Dimensions
150 x 205 x 16mm
Bikini Body Made Easy offers simple and achievable ways to feel great in your bikini. The book is divided into body types: Pencil figure, Sporty figure, Pear shape, Hourglass and Apple shape. For each body type Yabsley offers a workout to target specific problem areas and a 6-week diet plan. There are also 24-hour emergency plans and 10-minute fixes you can do just days before you depart.
As well as information on diet and fitness there is advice on beauty including exfoliation, make up, hair, applying fake tan, getting rid of cellulite, keeping well moisturized and most importantly, the best bikini for you. To complete the package there is advice on confidence building and self esteem.
Throughout the book there are week-by-week plans and time-saving tips. So, even if you've left it to the last minute, there is still time to look and feel great on the beach.
