Your Personal Running Journal

Your Personal Running Journal by Jeff Galloway


ISBN
9781841263403
Published
Released
02 / 01 / 2012
Binding
Paperback
Pages
200
Dimensions
165 x 235mm

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.
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