Research into human evolution indicates that we will face all some form of adversity in our lives. Estimates are that an average�individual is likely to face up to three significant adverse events relating to health, relationship or financial loss and 7-9 smaller
adverse events like minor accident, injury, theft, bullying.�Regardless of where you live and what you do, each of these events can change the trajectory of your life� mostly for the�worse!�How do we then make sense of the chaos and mess that follows? How can we give a meaning to the suffering that we find�ourselves in?�How can we shift and find a way to accept our pain such that we can learn and grow out of it?�This is what Dr Arun Dhir�s latest book Your Mess has a Message is all about. Borne out of a phase of his personal adversity,�the book has been crafted in seven chapters, each representing the seven facets of a fulfilled life.
