How to balance the protein, carbohydrate and fat levels in your diet to achieve sustained weight loss.
Maria Deveson Crabbe's PCF (protein-carbohydrate-fat) approach to food is not a diet but a way to evaluate each individual's unique food requirements for their own personal nutritional needs and health goals. It focuses on the benefits of a protein-rich diet, rather than calorie counting or food restricting, and on correcting the balance of macronutrients in your diet to achieve improved health and weight loss.
In this book, Maria Deveson Crabbe provides a practical pocket guide to help you evaluate exactly the amount of protein, carbohydrate and fat you need in your diet. Including a comprehensive food finder, menu plans and recipes, with this book you can have the healthy body you've always wanted.
