Dimensions
161 x 235 x 19mm
Understand How Your Thoughts & Emotions Affect Your Health
This important new book reveals the intimate relationship which exists between your mind and your body. Debbie Shapiro intuitively explains the way in which your body reflects your thoughts and feelings and how you can use this understanding for self healing.
In this inspiring book you will:
- learn how your emotional and psychological states affect you physically
- discover how your feelings and thoughts are linked to specific parts of the body and different illnesses
- become aware of how unresolved issues affect your health and what is needed to bring about your healing
- find out how to use the power of your mind and heart to heal your body through creative visualisation, relaxation and meditation
- discover how breath awareness, movement, and complementary healing techniques can stimulate emotional and psychological healing
