Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond by Jennifer & Rojo Christine Ashton


Authors
Jennifer &
Rojo Christine Ashton
ISBN
9781583335109
Published
Released
01 / 03 / 2013
Binding
Paperback
Pages
304
Dimensions
136 x 202 x 20mm

The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life.

Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:

A simple eating regimen tailored for your changing metabolism.
A fitness program to help you work out harder in less time.
Stress-reduction techniques and simple strategies for relaxation.
An effective, step-by-step sleep plan.
Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.

Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever
49.99


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