You Are a Frequency introduces a shift in human consciousness, emphasizing the subtle aspects of our being in maintaining health. Debbie Sellwood presents a holistic health paradigm, exploring human energy systems and how they affect well-being. She unveils the influence of consciousness on our experiences and health, emphasizing our energetic nature and the impact of perception on life events. By elevating our vibrations, she advocates for empowerment and self-responsibility. This book resonates with those seeking a spiritual understanding of their holistic existence, aiming to uncover potential beyond the visible, acknowledging a deeper truth: you are more than you realize.