Dimensions
166 x 172 x 16mm
Sequel to 'Yoga Postures For Mind, Body & Soul'.
This new book contains a more advanced collection of postures and sequences for specific needs, such as weight loss, mood, and for individual sports, in the same gorgeous gift-style format of the first bestseller.
The book includes:
- Introduction covering origins and philosophy of Yoga; preparation, breathing and postures
- The postures - standing, sitting, forward bending, twisting, backward bending, inverted, and relaxation postures
- Sequences - greeting the day, remedial, for the body, for sports, for moods
- General yoga classes - 25 to 30 minute classes including postures from the book.
The book is illustrated with groovy black-and-white shots of people demonstrating the key postures. It is a must have Yoga "workout" guide and a great companion to Jessie Chapman's first Yoga book.
