Yoga Postures For Mind, Body & Soul

Yoga means . . . relaxation, suppleness, strength, breathing, meditation, lightness, stretching, union, sacred space, inspiration. Feel the tightness melting away . . . Jessie Chapman and photographer Dhyan introduce you a thousand-year-old technique that will free you from the stress and strain of daily life. Yoga is the rejuvenation of the body, mind and soul.