Dimensions
108 x 143 x 17mm
1 Cassette.
Read by Dr Gillian Ross.
Gentle Exercises, Breathing and Relaxation Practices.
The time honoured and time tested practises of yoga are ideal for awakening the riches of pregnancy and childbirth. In each of these two half-hour sessions, Gillian guides you through a sequence of relaxing and energising gentle exercises and breathing techniques selected on the basis of their special benefits for pregnancy. She then takes you into a state of deep relaxation where visualisations and affirmations can be used to very powerful effect.
