With specially commissioned colour photography and a vibrant design, 'Yoga For Kids' introduces this popular health-giving exercise to children in a fun and accessible format.
The postures have been specially selected for their appeal to children, with the majority derived from nature and animals such as mountain, tree, cat, lion, cobra and fish poses. Each of the exercises is introduced by a brief story about the inspiration for the pose, followed by clearly illustrated step-by-step instructions.
Features Yoga exercises that enhance the senses through colour imagery, visualisation and music - encouraging controlled, mindful breathing, communication, co-ordination, perception, balance and creative thinking.
