Dimensions
219 x 286 x 6mm
Yoga teaches self-awareness, and can help to build confidence and promote overall well-being.
With techniques and postures to practise on their own or with parents, brothers and sisters, or friends, the book shows children how to make yoga a part of everyday life.
And while yoga will help to build supple muscles and flexible joints, it is also about positive thinking, self-confidence and inner calm: hyperactive, non athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings.
Beautifully presented with full-colour photographs and charming illustrations, this expertly written book introduces children of all ages to the concept and practice of yoga and will help to give them the best possible start in life.
