Yoga for Dummies, 2nd Ed by Georg Geuerstein & Larry Payne


ISBN
9780470502020
Published
Released
03 / 05 / 2010
Binding
Paperback
Pages
408

The long-awaited update of the trusted yoga book.

A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.

Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well.

* Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques
* Specialized yoga instructions for all ages, as well as partner yoga
* Practicing yoga during pregnancy, as well as yoga relief for women in mid-life
* Using restorative yoga and yoga therapy to combat chronic aches and pains

Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Christmas Catalogue 2024 x BookFrenzy
21.21
RRP: $24.95
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $24.95
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Georg Geuerstein & Larry Payne

Yoga After 50 For Dummies
44.95
35.95
20% Off

You might also like

Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
Strong
34.99
16.00
54% Off
15 Minute Gentle Yoga
22.99
19.54
15% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science of Stretch
37.99
32.29
15% Off
Science Of Pilates
37.99
32.29
15% Off
Science Of Running
32.99
28.04
15% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Growing with Grace
39.99
33.99
15% Off
Built To Move
34.99
29.74
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.