Yoga Explained

We all know that yoga is wonderful for relieving stress and keeping healthy in body and mind. But do we really understand how and why it works?

Mira Mehta's groundbreaking new book delves down to the very roots of this ancient art to explain how the philosophy behind yoga gives vital meaning to the practice.

Using modern teaching methods, 'Yoga Explained' uncovers the secrets of stretching and flexing, of alignment in movement, of spinal rotation, and of the role of breathing in steadying and controlling the mind. It also explains the importance of props, be it a coffee table or a kitchen stool, to help you get the most from your postures, whatever level of ability you are.

Each of the 12 yoga programmes systematically introduces different types of pose, from standing to supine, and offers beautifully photographed step-by-step instructions, as well as guidance on how to progress when you feel ready.

The book provides you with the theoretical knowledge you need to widen your appreciation of yoga practice and gain maximum enjoyment from it. Topics such as the workings of the mind, the nature of the soul and meditation are dealt with in an uncomplicated but thorough way, and the key philosophical concepts from each unit are summarised for easy reference.

'Yoga Explained' takes a truly unique approach by addressing the foundations of both practice and theory in accurate and concise, but always accessible, detail. By the end of the book you will have a clear grasp of the basic postures and relaxation techniques, plus a strong - essential - understanding of the overall purpose of yoga and its key teachings.