Relaxation, Body Toning, a Better Quality of Life.
This pack includes:
- 64-page full-colour book
- 51-minute video with Beginners and Intermediate Yoga Class
Learn from a master at home with 'Yoga Class'. Be gently guided by one of Australia's most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout.
No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. 'Yoga Class' is for today's lifestyle.
Features of 'Yoga Class'
- Traditional yoga movements in easy-to-follow sequences
- Self-paced structure
- Beginner to advanced
- Only basic equipment needed - mat, pillow, etc
- Over 50 minutes of peaceful "time-out"
Learn:
- Natural breathing for inspiration
- How to balance "Chi" - for health and longevity
- Chi Gung - the "Energy Cultivation" system
Benefits:
- Increased energy
- Increased fitness and flexibility
- Weight control
- Stress relief
- Joyful living
Take 'Yoga Class' today for perfect wellbeing!
