Yatan Yoga: A Natural Guide To Health And Harmony

Yatan Yoga: A Natural Guide To Health And Harmony by Raman Das Mahatyagi


ISBN
9780980376104
Published
Released
03 / 03 / 2008
Binding
Paperback
Pages
280
Dimensions
230 x 280mm

A most informative and practical guide, YATAN Yoga embraces both classical and scientific perspectives, blending the Vedic sciences of Yoga, Ayurveda, Tantra and Astrology with a modern understanding of the body's physiology, to describe a complete yoga practice for creating improved physical, emotional and spiritual wellbeing. YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including postures, breathing, meditation and bodily cleansing techniques. Suitable for all practitioners ranging from beginner to advanced, each posture and technique is clearly explained, outlining the steps involved and the benefits received.
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