Dimensions
174 x 213 x 29mm
Do any of these statements sound familiar? "I work too much", "I'm always tired", "I have no willpower", "I'll do it tomorrow." We've all used them at one time or another to avoid working out. But if we want to get in shape and feel healthier we have to find the key to breaking away from this pattern of excuses that prevents us from sticking to a regular exercise routine.
'Workouts For Everyone' provides the key to overcoming the "excuse treadmill" by offering you a range of workout routines that can be tailored to suit your individual lifestyle and situation. It contains practical information about working out and staying in shape as well as a wealth of exercise routines to suit even the most recalcitrant exerciser. It explains how to work out without expensive visits to the gym and contains workouts designed for every occasion and situation.
No matter what your excuse or what has got in the way of your efforts to remain disciplined with exercise, there's a workout plan for you. All you have to do is look up your exercise personality or predicament - that roadblock that gets in the way of getting to the gym three times a week or sticking to your early morning walks - and look at what workout plan will suit you best.
