Zen meets The Zone in this best-selling guide to combining physical fitness with spiritual awakening. During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within provides a wealth of techniques and ideas to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead, it shows how our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency.
'Brilliant in its simplicity, rich in its content, this book is right on the money for any coach or athlete looking for a complete athletic experience.'
Bob Hansen, Head Coach, University of California, Santa Cruz, NCAA Men's Tennis Champions
