Dimensions
188 x 236 x 11mm
Traditional Chinese Kung Fu for Self-defence And Health
Wing Chun is one of the post popular forms of Kung Fu and is practised all over the world. It is an exciting, close range martial art which is based on simple and highly effective movements. With its emphasis on easy-to-learn techniques rather than force, it is suitable for both men and women, young and old and for all levels of physical fitness.
Grandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Michael Tse is a highly respected Qigong and martial arts' master. Together they demonstrate the first form of Wing Chun and show how it can be used for self defence. They also discuss the many other benefits of Wing Chun which include increasing your levels of energy and vitality, developing your confidence and inner strength and learning the skills of meditation. The clear step-by-step photographs and expert instructions will enable you quickly to master the powerful movements of Wing Chun.
