Cash in your gym membership and get fit outside instead.
Whether it is calorie burning while walking to work, the endorphin rush of a mountain biking descent or experiencing the feel good factor of clearing an urban wilderness, this fully illustrated, inspirational guide - and refreshing antidote to celebrity exercise books - will provide you with the knowledge of how, when and why to try outdoor fitness.
A much more effective and lasting method of facelifting than surgical technique is happy thinking, new interests and outdoor exercise Dr Sara Murray Jordon
