Wholefood by Judith Blereau


ISBN
9781740457477
Published
Released
01 / 01 / 2018
Binding
Paperback
Pages
336
Dimensions
190 x 230mm

'Wholefood' invites readers into the world of real food, with an emphasis on the goodness of fresh natural produce and how to adapt your cooking and eating habits to encompass it.

The book takes a holistic approach, focusing on the benefits to both the mind and body that whole foods have to offer. Written in an easy and unintimidating style, it offers a realistic, practical ‘one step at a time’ approach to embracing the world of organic and macrobiotic cooking.
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