Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding the solution became personal when she was diagnosed with an autoimmune disease. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.
This inspired a ten-year journey in which she tested conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering researchers from leading institutions such as Harvard and Stanford, including Jon Kabat-Zinn PhD, Brian Wansink PhD, Andrew Weil MD, and Wendy Berry Mendes PhD. She spent two years compiling all the latest evidence and her own story into one book. This is a guidebook for anyone who wants to get healthy, find balance, and live better.
