Turn to Whole Food Energy and you will never need to resort to buying bland, unappetizing, overly processed - and expensive - store-bought energy products again! Discover 200 recipes for delicious snacks, treats and drinks that are fast, easy, packed with flavour and 100% unprocessed.
Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health before, during, and after exercise. What we put in our body has a direct impact on how well our body performs. Anyone leading an active lifestyle will be a ware of this, but it is all to easy to take the lazy route of consuming store-bought energy bars and protein shakes thinking they will help you achieve your training goals. Yet, all too often, these contain hidden 'nasties'. Consuming whole foods as part of your everyday diet will ensure you know exactly what you are putting into your body and help you target your specific nutritional needs.
As well as being a one-stop-shop of delicious, quick recipes that will keep you going for longer without all the nasties, Whole Food Energy also includes a rundown on basic food science, so that you know exactly how and why the food you put in your body can maintain and improve a healthy training regime.
