Weight Training For Dummies by Kelly Baker


ISBN
9781740310444
Published
Binding
Paperback
Pages
403

Australian & NZ Edition.

Do you want to look and feel stronger, have more energy? Do you want to sculpt your body? Or perhaps tighten up for summer? Did you know that regular weight training combined with a calcium rich, healthy diet, can help prevent osteoporosis and keep your bones fit and healthy for a lifetime?

If any of that hits home, make sure you have a copy of this book. It will help you meet your fitness goals, and dispel any myths about weight training. It discusses your cardio-fitness, shows you the importance of stretching and balancing, and everything you need to know about good nutrition.
39.95


This product is unable to be ordered online. Please check in-store availability.
Weight Training For Dummies is Out of Print

Other Titles by Kelly Baker

The Zombies are Coming
49.99
49.99
_% Off


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.