Weight Training For Dummies 3 ed by Liz Neporent & Suzanne Schlosberg


ISBN
9780471768456
Published
Binding
Paperback
Pages
408
Dimensions
236 x 188mm

A Reference for the Rest of Us!
Third Edition.

Whether you want to body build, sculpt your physique, or simply preserve bone density, this guide's for you. Loaded with step-by-step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.

Discover how to:
- Customise a program to suit your lifestyle
- Use free weights, fitness bands, and more
- Build strength with Pilates and yoga
- Improve your balance and coordination
- Track your progress with handy fitness logs
Christmas Catalogue 2024 x BookFrenzy
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RRP: $27.95
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