Dimensions
124 x 199 x 16mm
- 18-day plan to cleanse and revitalise
- Beautiful skin in two weeks
- Tone your body and banish cellulite
- Reduce stress
- Harness the healing power of the sea
- Refresh and rejuvenate your life
In this book, bestselling author Jane Scrivner explains that water is the key to total health in mind, body and spirit. She reveals the importance of water in nutrition, exercise, health and beauty, and provides an 18-day plan to cleanse, revitalise and energise yourself.
You will discover:
- The vital role water plays in cleansing the liver and kidneys
- How water can help you achieve lasting youth and beauty
- Why you must drink 8 glasses of water a day
- Which high water-content foods to eat
- The benefits of a water-based exercise programme
- The therapeutic power of Turkish baths, saunas and flotation tanks
- The natural healing energies of water, including feng shui
