Sexual intimacy is an intrinsic part of a healthy lifestyle, but how does what we eat affect what happens between the sheets? Vegan fitness expert Ellen Jaffe Jones and cardiologist Joel Kahn join forces to spotlight the latest research on how a vegan diet can enhance sexual vigor and satisfaction and boost libido for men and women alike. Recent studies have drawn a direct connection between erectile dysfunction and heart disease. Dr. Kahn offers vital information for how to prevent or reverse this most common sexual problem. Discover how a vegan diet can improve vascular health and in turn optimize sexual performance. Explore vegan aphrodisiacs and find out which sex toys and products are plant-based. Get recommendations for the best foods and herbs to support sexual health and learn how to maintain your stamina with fun, simple exercises. Best-selling vegan author Beverly Lynn Bennett serves up a bounty of sex-supporting recipes that keep fire up the heat in the bedroom as well as the kitchen.
