Usborne: Growing up for Girls

This book prepares girls for what to expect from puberty and offers advice on what they can do to cope with the emotional, psychological and physical changes and stay happy and confident as they go through their early teens.

With a focus on staying happy and confident, this book covers all the topics that girls want to find out about, including moods and feelings, periods, what happens to boys as they grow up, diet, eating disorders, exercise, body image, sex and relationships, contraception, sexual health, self-confidence, drink and drugs, exam stress, cyberbullying, and staying safe - both out and about and online.