Dimensions
136 x 213 x 13mm
Do you want to lose weight without pills, gimmicks and fad diets?
'Truth Body Solutions' provides readers with nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose weight, and keep it off! There are also separate chapters for those of you who need to actually gain a few pounds in a safe way.
Author and fitness expert Frank Sepe focuses on a holistic health and training plan for both women and men to melt off fat and replace it with calorie-burning muscle. Frank's plan has worked for celebrities and numerous other clients who have attained the look of their dreams, but also have more energy to live the life of their dreams. Readers can also enjoy a personal training with Frank by using the interactive DVD!
