Dimensions
150 x 229 x 18mm
'Triathlon Training Basics' is an indispensable guide for aspiring triathletes and their coaches, focusing on what it takes to successfully complete a sprint or Olympic distance triathlon. The book is specifically written for beginning triathletes of varied fitness levels, their personal trainers, and coaches. It features 12-week individual training plans, 6-week team training plans, heart rate and exercise intensity guide, swimming, running, and cycling equipment, proper fit, economical upgrades, strength training and stretching. Gale Bernhardt is one of five USA Triathlon World Cup coaches and is the author of a number of training titles. She serves and consults on national committees and boards.
