Few events will challenge you as much mentally and physically as a triathlon. If you’ve tried a triathlon and want to take your skills to a new level, or if you already swim, cycle or run and now want to extend yourself beyond a single discipline, then this book will guide you through a minefield of questions as well as provide all the professional advice and expert tips to improve your performance.
Features:
Experts in all 3 disciplines guide you through all aspects of improving your technique and fine-tuning your race tactics;
Advice and support with expert plans to improve your overall fitness, health and diet;
Specialist programs to balance your training and maximise your race performance.
