Treat Your Own Knees by Jim Johnson


ISBN
9781847093301
Published
Released
03 / 11 / 2014
Binding
Paperback
Pages
144
Dimensions
138 x 216 x 9mm

Treat Your Own Knees shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance - and explains why each is essential to knee health.

With clear, simple illustrations. This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
Christmas Catalogue 2024 x BookFrenzy
16.14
RRP: $18.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $18.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Jim Johnson

Treat Your Own Knees
24.99
21.24
15% Off
Bulletproof Your Knee
42.99
36.54
15% Off
Success Book  How to Grow Yourself and Your Business
24.99
21.24
15% Off

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.