Dimensions
214 x 272 x 12mm
Ben and Owen Franks, professional rugby players for the New Zealand All Blacks who can dead-lift an average weight of 240kg each, offer aspiring rugby players the ultimate training guide.
Training and get fit goals are great to have, but sometimes it pays to take advice from people with loads of experience. Who better to ask, then, than Ben and Owen Franks, two of the fittest and finest rugby players in the world. The two brothers have been nurtured and encouraged by their father Ken Franks, who is widely regarded as one of New Zealand s fitness gurus. Ken, himself, is a top exponent of Cross Fit training.
In this book, Ben and Owen provide the basic exercises you can start with, all the way up to the ultimate blueprint in how to succeed at the very top of world rugby.
Containing step-by-step instructions, pictures, explanations. . . oh, and some behind-the-scenes information about the boys.
Perfect for people keen to improve their fitness, aged 15+.
