Reclaim your mental health and break free from the pressure of societal standards that push you toward perfection in your body, career, and relationships. This transformative book offers a clear path out of toxic striving, utilizing evidence-based tools designed to help you reconnect with your authentic values and cultivate self-compassion. By embracing principles from Acceptance and Commitment Therapy (ACT) and intuitive eating, you?ll learn to live by your own rules, set meaningful goals, and nurture your confidence. It?s time to stop chasing external validation and start living for yourself?you are enough just as you are.
