Total Running by Various


Authors
Various
ISBN
9781780979922
Published
Binding
Hardcover
Pages
192
Dimensions
236 x 286mm

This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train.





Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.
Christmas Catalogue 2024 x BookFrenzy
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RRP: $39.99
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