12 Weeks to your Ideal Physique
Most men don't want to look like bodybuilders. But every man wants to be in top shape. Joyce Vedral tells how you can have your muscles tailored to your individual liking, no matter what your age. Here's how you can have the best body you've ever had in your life, by working out at home with dumb bells, or with a machine, for as little as 2 hours a week . . . for a total of no more than 12 to 24 weeks.
'Top Shape', fully illustrated with dozens of how-to photos,` can help you achieve:
- symmetrical muscularity, definition, and improved posture
- increased metabolism that lets you eat more without getting fat
- reversal of the ageing process on muscle and bone
- lowered blood pressure and cholesterol level
- increased strength, improved sports performance
- expanded mental energy and a more positive outlook on life.
