How To Activate Your Sleep Switch
While poor sleeping patterns and insomnia were something that we used to be expected to learn to live with in the past, over the last five years or so this attitude has changed significantly. Now there are thousands of sleep clinics around the world and the drug companies who supply a range of herbal and pharmaceutical sleeping tablets are doing a roaring trade.
'Tired Of Being Tired' is a comprehensive book written for people suffering from this common but perplexing problem. It aims to provide them with a deeper understanding of the fundamentals of sleep and to help people manage the problem naturally.
'Tired Of Being Tired' offers a new and revolutionary way to sleep at night the "Equal" way. It explains why our bodies need sleep, what the factors are that prevent us from sleeping and how to use the "Equal" method to gain the rest you need for your body and mind at night. In addition it discusses the most common causes of sleeplessness and provides information on a range of sleeping disorders.
