We all know the signs: There is too much to do, too many people who need you, too little time in which to do everything-and piled on top of that are personal, financial, health and business issues for you and your extended family to cope with. What does all this gloomy stuff add up to? The answer is a major case of stress. Well, it is time to get out from under and quit being a doormat to life's problems and anxieties. Obviously, you cannot solve the problems of the world; you cannot have a smile on your face all the time. But you can learn the healthy way to respond to pressures and worries and you can develop life habits to reduce stress and build a better, healthier life.
