Practical Teaching And Step-by-step Exercises On How To Live In Harmony, Peace And Happiness
Tibetan Buddhism teaches us that the meditative state is the natural condition of our minds and that, once we reconnect with that plane of existence, we are able to experience life with an open and non-judgmental attitude, free from anger, frustration and pain.
This book offers practical lessons in Tibetan meditation with 20 step-by-step exercises so that you are able to reconnect with your natural state and in doing so live happy, healthy and balanced lives.
Interspersed throughout are traditional Buddhist stories, which illuminate the messages of the text. The overall result is to show that there is nothing mysterious or complicated about Tibetan meditation - rather that it's benefits are available to us all, as long as we approach the practice with a spirit of open awareness. The wisdom of Tibetan Buddhism can transform all our lives for the better.
