Dimensions
106 x 139 x 17mm
1 Cassette
The Only Practical Introduction You'll Ever Need.
Tai Chi is a martial art that originated in Ancient China. It is practised through a series of continuous flowing movements which encourage the flow of life-force energy. This tape offers you a simple and practical way to learn the basic elements of Tai Chi.
The tape includes:
- The correct methods of practice
- How Tai Chi can increase your energy
- How Tai Chi can improve your health
- How Tai Chi can enhance personal and spiritual development
