Dimensions
232 x 260 x 25mm
Developed over several thousands of years, Qi Gong exercises heal mind and body by mentally stimulating the same miridians that are used in acupuncture. Gradually the blocked energy channels become cleared, reawakening the feeling of being full of life and free of aches and pains. Qi Gong will rebalance with exercises for either the whole body or for very specific areas - such as a lower back problem or a recurrent headache.
As well as an effective system for re-establishing basic good health, Qi Gong is recognised as an excellent tool for personal development and achieving peak performance in all areas of life. This fully integrated colour book looks at:
- The ancient history of Qi Gong
- Qi Gong, stress and health
- Different styles of Qi Gong
- How to find a Qi Gong teacher - includes a directory of reputable Qi Gong teachers
