Dimensions
106 x 139 x 16mm
1 Cassette
The Only Practical Introduction You'll Ever Need.
Meditation affects both mind and body and is one of the best ways of learning to let go of stress and anxiety. Meditation also stills your mind and helps you focus on what you really want from life. This tape includes the five main types of meditative practice; and a series of exercises that will improve and enhance your meditation skills.
