A Specialised Program for a Stronger, High-Energy You.
A new series of concise, fully illustrated and personalised yoga books - each one targeting a specific health and wellness goal!
This complete program provides dozens of yoga exercises for your unique body type, designed to promote lean strength and high energy, two of today's most desired fitness goals. The book will help readers develop lean, strong bodies and enjoy new levels of energy and stamina. Each exercise is accompanied by a clear instructional illustration.
