Weight training is a valuable aspect of retaining youthfulness; the aim of this book is to help people of all ages and levels of fitness to understand the sometimes intimidating environment of the weight training section at the health club. Techniques are described and illustrated with full-colour photographs, and include clear warnings about exercises that should only be attempted after careful professional instruction.
This book encourages readers to begin a workout programme, whatever their age or fitness level, by presenting step-by-step techniques that can transform the physique within weeks, boosting overall cardiovascular output, strength and stamina, as well as building confidence and self-esteem.
Written by a leader in his field, this book offers a logical approach: The first chapters discuss the theory of resistance training, gym etiquette and basic anatomy and physiology, before going on to stretches, exercises and scientifically formulated workout programme templates. Various goals are addressed - from weight loss to building body mass or simply enjoying the benefits of a total routine.
Accompanied by clear and concise instructions and illustrations, 'The Weight Training Handbook' will have beginners quickly versed in free weights, barbells, dumbbells and strength-training machines.
