An ancient philosopher once wrote, "It is solved by walking." The first time Helen Curry walked a labyrinth she was moved to tears and then "was filled with peace and possibilities." Unlike mazes, which force choices and can create fear and confusion, labyrinths are designed to "embrace" and guide individuals through a calming, meditative walk on a unicursal path. Here Curry shows how one can find serenity and guidance by adopting this increasingly popular practice.This enchanting guide helps both novice and experienced readers reap the benefits of labyrinth meditation, from problem solving to stress reduction to personal transformation.
